Menopause and Aging

The Importance of Sleep for Women Over 50

WJ Emalka / April 20, 2025

Hello, ovarians! As we age, sleep becomes more elusive for many women, especially after 50. Menopause, hormonal changes, and lifestyle […]

WJ Emalka / April 19, 2025

Hello, ovarians! Menopause brings a variety of changes to your body, including those that affect your sexual health. While some

WJ Emalka / April 18, 2025

Hello, ovarians! After menopause, changes in hormone levels can affect more than just your reproductive system—they also impact your bone

WJ Emalka / April 17, 2025

Hello, ovarians! Hot flashes are one of the most common symptoms of menopause, affecting up to 75% of women during

WJ Emalka / April 8, 2025

Hello, ovarians! Menopause is a natural stage in every woman’s life, marking the end of reproductive years. But the journey